TOP 3 KITCHEN MUST HAVES!!!
It takes a lot to build muscle and drop fat. So why not make it easier by straightening up the nutrition piece? You already know what you SHOULD be eating: Whole Foods, fruits, and veggies…because that’s the truth. But here are 3 items that I CANNOT LIVE WITHOUT!!! 1. Olive Oil Spray - this stuff is great. It’s zero calories so when I’m planning on having a high fat day (Mac and cheese, ice cream, pizza) then I’ll make sure I use the spray so as not to overdose the fat calories. 2. Crunk Scramble ingredients stay stocked!! That means eggs, egg whites, goat cheese, avocado, and minced garlic. When I run low on these items, I go to the grocery store...