4 Week Group Training
3 Ladies
1x a week session, 4 weeks in a row
1 hour (warm up, workout, cool down)
Strength Train with Coach HT.
We will focus on proper form and alignment, ensuring that your foundation is in place.
Each session will be a fresh new workout focusing on a different part of the body.
Legs, Shoulders, Biceps, Chest, Back, Abs, and Cardio.
