next session 1/2/21
You feel what?
Lift, Tone, Build the Booty - everything you need to know
Each week we build on the last. You'll get HTIPZ - form and alignment tips, ensuring you get the most efficient workout possible.
All levels welcome. All you need is a loop resistance band. Weights are optional, but we can get creative.
The pHYT GYM
Group Classes designed to burn fat, tone muscle, and get you guaranteed results.
One-on-One Training programmed to get you to your goals, faster.
Nutrition Guidance based in reality to get you real results.
Monthly Memberships & Drop Ins Available
My name is Heather, owner and Master Trainer of HT Physique Fitness: a fitness company that emphasizes fitness as a lifestyle, not a resolution. I am a NASM certified personal trainer with a ten year background in Cechetti style of ballet, a ballet genre focused on proper anatomical alignment and posture.
I grew up in the dancing world. My mother owned her own ballet studio, and so did my grandma.
My mission is to create PHYT individuals.
PHYT adj. To be mentally, physically, and financially fit
I believe that every person deserves to better themselves, and create longevity, mentally, physically, and definitely financially.