PHYTness for retirement communities and individuals!
Includes 9 sessions (15 or 45 minutes) with a new class added each month!!!
The class is seated, movement based exercise, focused on maintaining range of motion, muscle control, and joint lubrication.
New 45 minute follow along workouts added every month!!
Private Access immediately granted to all sessions!
Once you add to cart, check your email.
You'll receive a link that gives you access to the entire Sit & Get PHYT Program.