Sit & Get PHYT!

Sit & Get PHYT!

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PHYTness for retirement communities and individuals!

Includes 4 sessions of 15 minutes of seated movement based exercise, focused on maintaining range of motion, muscle control, and joint lubrication. 

New! full length 45 minute sessions will be added every month!

FREE for a limited time!!!!

Once you add to cart, you'll receive a link to the "Sit & Get PHYT!" Showcase on vimeo.