Tired of fad diets and meal plans that don't work?
Tired of yo-yo dieting and weight fluctuations?
Frustrated with doing "the work" but still not seeing results on the scale? Want to reach your health and fitness goals faster?
Then it's time to take a look at your food.
Social media and fad diets will have you believing one thing one day, and another the next. My 6 part online series, PHYT Food, is all about wading through the none-sense, the misconceptions, the lies. After just one episode you'll understand more about food and how to leverage it, then you've learned in a lifetime of fad diets and juice cleanses. This isn't about me giving you a strict plan and saying, "eat this, don't eat that." This program is about giving you your power back. The power to make choices that work for YOUR body, and YOUR goals.
Take my 6 part online course and have some enlightening moments. You'll also receive a 1 hour one on one food consultation with Coach HT herself. Don't miss out, start your PHYT Food journey today.
You will feel lighter, less bloated, more in control, and you be able to make decisions that will bring you closer to your goals.
What does this program include?
6 part online course in classroom style lessons
9 BONUS videos and clips to further your understanding and knowledge base
A new topic each episode all of which build upon each other
Interactive and fun exercises to help you understand the effect of food on your body
Access to fact based nutrition coaching with Coach HT
PHYT Food Recipe guide - simple, delicious, and nutritionally balanced recipes designed with your health and fitness goals in mind
Results - whether you are looking to drop fat or build muscle, you'll learn how to leverage food to reach your goals