Want to reach your health and fitness goals twice as fast? Then it's time to take a look at your food. Join me virtually for the next 6 weeks as I teach you about food, how to control it, how to reduce bloat, and get results. I'll give back your power. You will be in control, not the food.
You will feel lighter, less bloated, more in control, and closer to your goals.
What does this program include?
1x per week classroom style lessons - Video and "short on time" versions available
A new topic each week
Interactive and fun exercises to help you understand the effect of food on your body
Access to fact based nutrition coaching
Personalized PHYT Food Numbers
PHYT Food Recipe guide - simple, delicious, and nutritionally balanced recipes designed with your health and fitness goals in mind
Results - whether you are looking to drop fat or build muscle, you'll learn how to leverage food to reach your goals