BOOTY BASICS - Next Session 1/2

HT Foam Roller
HT Foam Roller
HT Foam Roller

HT Foam Roller

Regular price $29.00
Unit price  per 

| I too, have a love/hate relationship with my foam roller - everyone does. They are simple, effective, and uncomfortable. Roll about 1 in per second, stopping and pausing when you feel discomfort. Set a timer for each body part - two to five minutes per area and remember to BREATHE. If you need more guidance, you can follow along!!! I have a 20 minute roll out session available for you.

Best For: hamstrings, inner thighs, glutes