BOOTY BASICS - Next Session 1/2


The Truth about Detox Diets

Detox diets - we’ve all heard of them. Most of us have done one, or maybe a few! The lemon-cayenne pepper detox is probably the originator of them all. I know I did it for 3 days myself back in college. I went in like most do, thinking it’s the way to jump start my weight loss journey and get on track. And yes, to a degree it did just that. But the second I made it through those 3 days and 5lbs down, I chowed down on some pizza. By the next morning, I was at 2lbs less then my weight before I started the diet. I’m sure you’ve all experienced this. A moment of “YES! I did it!”...

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Essential Liquids

So much emphasis on "essential" things. Essential business, essential workers, how about essential liquids?! YES. These are the liquids that I keep around my house at ALL TIMES. I cannot live my best life if I do not have these.    1. Water: the most obvious so let’s get it out of the way. You need water. It is the basis of all life. Drink it often. Enough said.  2. Apple Cider Vinegar: ACV is such a powerful tool. It is the only thing I keep in kitchen AND in the medicine cabinet...I know, sounds strange, but it’s true. ACV boosts metabolism and immunity. I try to ensure I take a shot of apple cider vinegar daily (#HTIPZ throw in...

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Missing Your Regular Massages?

So you’ve been sitting at your desk all day every day and your back hurts? Or maybe you’ve been on the phone all day and your neck hurts? What about you’ve been standing all day and your legs are killing you? And on top of all of that, you can’t get your regular massages and adjustments.  I know exactly what you are feeling, tight, uncomfortable and theres nothing you can do about it- wrong! Here are three tools that to ensure that you stay tension free while your recovery services get back on line during these times.  Pin Point Massager:  This tool is amazing and you NEED to have one of these in your life. This is how you replace...

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Keep Food Fresher for Longer

Today's HTIP!! Did you know Americans toss out 15% of the food they buy simply because it's gone bad. What a shame!  So today here are some tips to keep your food fresh for longer!!! HOW TO KEEP FOOD FRESHER LONGER 1. Wash berries with vinegar and water to keep them from getting moldy.  2. Transfer dry foods like pasts and cereal, into airtight containers when you get home.  3. Freeze flour for 48 hours to kill off any insects that may have snuck in. Then transfer it over into a sealed container.  4. Keep mushrooms in a paper bag. It absorbs moisture so they don't get slimy.  Share this with a friend!!!! 

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