Here are the top 3 HTIPZ on taking your workouts outside.
- USE YOUR ENVIRONMENT - Meaning stairs can be used for step ups, benches are perfect for ab work and pushups, long pathways are for walking lunges. The options are endless!!
- TAKE THE D - Vitamin D!! Being outdoors is the best way to get your Vitamin D naturally - from the sun. You need at least 10 Minutes a day with no sunglasses in order to get a sufficient amount, so a workout is perfect!!
- SET IT UP - The rules that is! If you’re going for a run, hit 10 squats or 10 pushup at every other corner. If you’re going to do a circuit style workout, plan it out. Know what exercises you are going to do before you start. That way there is No Time Wasted!